BNTS & GB Training Dates

(Open Training is between September 2015 - Febuary 2016 and GB from then till Aurgust)

Open Training Dates (all welcome)

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10/11th December - Pre Trials - Liverpool Water sports Centre, 110 Mariners Wharf, Liverpool, L3 4DG

Cost for the weekend is £15 (timings will be emailed out to you for your time slots by the 1st December). Make sure you bring enough training kit for 4 water sessions and 1 fitness session plus a life jacket and paddle. 

Layout for the weekend 

Saturday – 280m Trapper, 2 x 500m 01 & a Fitness Assessment

Sunday - Dragon boat assessments with timed runs in a dragon boat over 200m, 500m, 1,000m and 2,000m!

 

7/8th January - Silver Wing Lake, Staines Road, Wraysbury, Middlesex TW19 5AH

Cost for the Saturday is £20 for the weekend; Saturday includes 3 Dragon Boat sessions and starts at 9:00am and finishes at 5pm. Sunday will include an assessment day in a gym venue to assess power to weight, strength and cardio vascular fitness (venue to be confirmed). 

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4/5th February - Trials - Liverpool Water sports Centre, 110 Mariners Wharf, Liverpool, L3 4DG

Cost for the day is £10 (timings will be emailed out to you for your time slots by the 15th January 2017)

Saturday – (u24’s only) 280m Trapper, 2 x 500m 01 & a Fitness Assessment
Sunday - (u18’s only) 280m Trapper, 2 x 500m 01 & a Fitness Assessment
*3pm until 5pm on both days will be set aside for timed runs in a dragon boat over 200m, 500m, 1,000m and 2,000m! 

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GB Squad Training Dates (only selected GB paddlers)

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25/26th February - 5th Worcester Sea Scouts, Park View Terrace, Worcester, WR3 7AG

Cost for the weekend is £15 for the two days which includes breakfast on the Sunday and lunch on the Sunday as well. Make sure you bring enough training kit for 6 water sessions and 1 fitness session plus a life jacket and paddle. 

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11/12th March - 5th Worcester Sea Scouts, Park View Terrace, Worcester, WR3 7AG

Cost for the weekend is £15 for the two days which includes breakfast on the Sunday morning and lunch on the Sunday. Make sure you bring enough training kit for 6 water sessions and 1 fitness session plus a life jacket and paddle. 

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14/17th March - 5th Worcester Sea Scouts, Park View Terrace, Worcester, WR3 7AG 4 day                                                        

Training Camp

Cost for the 4 days is £30 for the four days which includes Tea on the Friday night and all other meals after this until the Monday. Make sure you bring enough training kit for 10 water sessions and 2 fitness sessions plus a life jacket and paddle. 

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